With summer just around the corner, many women are looking for the perfect way to lose at least five pounds in just one week. In fact, it is quite possible if you strictly follow the important tips. After seven days, you will be able to admire your reflection in the mirror.
The water will flush out the toxins and help you lose weight.
At first glance, losing five kilos seems like an impossible mission. However, in reality this is not the case at all.
drink more water
Water is a natural purifier of toxins and toxins. It helps the kidneys to function and speeds up the elimination of dangerous substances from the body. In total, you are supposed to drink about 30 ml per 1 kilogram of weight per day. It is best to give preference to ordinary clean water without gas. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you like. This will help improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help get rid of puffiness and have a positive effect on the body. And green tea has a tonic effect.
2 days 1200 calories
Losing weight usually takes the same amount of time as it took to gain weight. The first step is to revise the diet, exclude high-calorie foods, and at the same time do not forget about sports. And going on a strict diet right away is a mistake. As a result, the metabolism will slow down and only get worse. Fat deposits may appear on the abdomen and sides, and the muscles will completely weaken. Therefore, the correct approach is important. In the first two days of the diet, you need to eat in such a way that the total calorie content for the day does not exceed 1200 kcal. And waiting for the night is contraindicated. Dinner should take place no later than 2-3 hours before bedtime. If the feeling of hunger does not allow you to sleep, then you should drink a glass of water.
To lose weight, you need to give up sugar and its accompanying products.
No sugar and no salt
This is another important rule to lose weight in a week. Therefore, all foods, as well as drinks containing sugar, should be excluded from the diet. It can be bakery products, pastries, cakes, ice cream, cakes, confectionery and more. Also, there should be a minimum of salt in the diet. It retains water and thus causes swelling. It is best to avoid sweet dried fruit and green bananas. They can cause fermentation in the intestines. Of vegetables, you need to limit those that can cause flatulence: legumes, cauliflower. But the diet should include lean fish, white meat turkey and chicken, and boiled vegetables are suitable for decoration. Low-fat dairy products, such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others, can also be included in the menu. Losing weight can include sweet and sour fruits, fresh vegetables, soups and stews in the diet.
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Fasting days for weight loss are just a godsend. They help remove excess fluid, which means swelling, remove undigested food debris, toxins and toxins. You should spend only 1-2 of those days a week. But it is important to be careful here. If there are any health problems or chronic diseases, it is better not to spend fasting days. If there are no contraindications, it is worth a try. Therefore, the discharge can be arranged in brown rice. The porridge is boiled and consumed throughout the day in small portions. It is enough to soak 300 grams of cereal before bedtime, rinse and cook in the morning. But you can't talk about oil and salt. On fasting day, you should drink more water. Also, unloading can be done with kefir, cottage cheese. Therefore, you can saturate the body with calcium. During the day, you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented milk product, taking each time with kefir.